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habits in one direction and changes in another
Health + Wellness Mental Health Productivity Self-Care

Breaking Bad Habits: The 5-Second Rule for a Healthier You

DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. Have you ever found yourself repeating the same behavior over and over again, even though you know it’s not good for you? Maybe you keep checking your phone …

Work from home. Laptop on bed.
Health + Wellness Productivity Self-Care

Mastering Productivity: A Guide to Staying on Task When You Work From Home

DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. Working from home can be a great opportunity to be your own boss, avoid a long commute, and give you more flexibility in your work schedule. However, staying …