Showing 2 Result(s)
habits in one direction and changes in another
Health + Wellness Mental Health Productivity Self-Care

Breaking Bad Habits: The 5-Second Rule for a Healthier You

DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. Have you ever found yourself repeating the same behavior over and over again, even though you know it’s not good for you? Maybe you keep checking your phone …

grateful
Health + Wellness Mental Health Self-Care

The Benefits of Gratitude and How to Practice It Daily

Gratitude is a powerful emotion that can have a positive impact on our mental and physical health. By focusing on the good things in our lives, we can cultivate a sense of joy and contentment that can help us navigate the challenges of daily life. In this post, we’ll explore the benefits of gratitude and …