Showing 4 Result(s)
habits in one direction and changes in another
Health + Wellness Mental Health Productivity Self-Care

Breaking Bad Habits: The 5-Second Rule for a Healthier You

DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. Have you ever found yourself repeating the same behavior over and over again, even though you know it’s not good for you? Maybe you keep checking your phone …

grateful
Health + Wellness Mental Health Self-Care

The Benefits of Gratitude and How to Practice It Daily

Gratitude is a powerful emotion that can have a positive impact on our mental and physical health. By focusing on the good things in our lives, we can cultivate a sense of joy and contentment that can help us navigate the challenges of daily life. In this post, we’ll explore the benefits of gratitude and …

Work from home. Laptop on bed.
Health + Wellness Productivity Self-Care

Mastering Productivity: A Guide to Staying on Task When You Work From Home

DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. Working from home can be a great opportunity to be your own boss, avoid a long commute, and give you more flexibility in your work schedule. However, staying …

Health + Wellness Self-Care

The Power of Self-Care: Why it Matters and How to Practice it

Self-care is not just about indulging in bubble baths and massages. It’s an essential practice that helps you prioritize your mental, emotional, and physical well-being. Taking care of yourself helps you show up as your best self in all aspects of your life. In this post, we will explore the importance of self-care and some …